That's right. I just got my h1n1 vaccination here at work. I have been tossing around my decision since the first time they asked me if I wanted it. You see, we get the flu shot for free and now the h1n1 as well.
I had never ever had a flu shot in my life, until last year. My OBGYN recommeded getting one since I was preggo...so, I caved. My reasoning has nothing to do with all the arguments for and against vaccines, I honestly don't know much about them. I am just terrified of needles. And I mean, really, seriously, hyperventilating, holding back tears, terrified. Yes, I know, I am 26 years old and they don't hurt. I cannot explain my irrational fear of a needle plunging into my skin. I have just always been this way.
Anyway, I'm still a little scared about it. I have seen some youtube video about that cheerleader who had the awful side effect...I don't know if it is really true or not, but it is scary nonetheless. So, I guess we will see what happens!
(Oh, and my very lovely coworker let me cut in line so I could get the GOOD nurse. I can honestly say she is the best shot-giver I have ever experienced. I keep asking her if I can bring her with me to the other doctors...I am pretty sure she thinks I am kidding.)
Have a lovely day!
Friday, December 4, 2009
The time has come!
That's right, Ladies and Gentlemen! The time is now here- the time for me to become a real 5k runner! I can't believe it has been 9 weeks since I decided to give the Couch to 5K Training a whirl. Looking back, I have definitely come a long way and I am very proud of myself. I actually stuck with it and made it to the end! While I'm not actually running 3 miles yet, I AM running 30 minutes straight. That is how I did my training. In hindsight, I wish I would have trained for mileage intead of minutes. But, I am still proud of myself and I am looking forward to tomorrow's run.
Last night I met up with Jaime for a trial run of the course. We did pretty good, if I do say so myself. We decided to cut part of the course out, seeing as it was 5:30 p.m. and already Very dark out. She picked up mace on her way to meet me, but even still, we didn't want to risk it. Overall, even with skipping part of the course, I think we feel better about the whole thing. I feel better prepared for what tomorrow holds and I am far less nervous. I think because we took the time to check it out before race day, all our nerves and insecurities were wiped away. Now we know what to expect and we also know that (for the most part) we can do this! I can actually look forward to tomorrow instead of dreading it. And I am so excited!!
I will make sure to let you know how it goes....if I survive. ;-)
Last night I met up with Jaime for a trial run of the course. We did pretty good, if I do say so myself. We decided to cut part of the course out, seeing as it was 5:30 p.m. and already Very dark out. She picked up mace on her way to meet me, but even still, we didn't want to risk it. Overall, even with skipping part of the course, I think we feel better about the whole thing. I feel better prepared for what tomorrow holds and I am far less nervous. I think because we took the time to check it out before race day, all our nerves and insecurities were wiped away. Now we know what to expect and we also know that (for the most part) we can do this! I can actually look forward to tomorrow instead of dreading it. And I am so excited!!
I will make sure to let you know how it goes....if I survive. ;-)
Wednesday, December 2, 2009
This is the frist time...
I haven't been excited about having lunch catered in. I couldn't believe it myself. I mean, HOW could I not be drooling at the mouth over twice baked potatoes, extra cheesy macaroni and caesar salad??
Well, I am glad you asked. The whole Warren family has decided to start Weight Watchers together. Our official start day was this past Monday. So, I'm only on day 3 and I feel like I am actually getting the hang of it. I stepped on the scale this morning and was down 5 pounds!! (Yes, I know this isn't completely accurate- I know my weight fluctuates daily and I also know there is no way I dropped 5 pounds in 3 days.) But, it was Super DUPER awesome be under 190, even if it was just for today. I've been sitting hard at 193 (eeek, I hate that I just admitted to this, again) and today the scale said 188!! I did a double and Triple check, I was so shocked.
That brings me to my distain for today's fabulously catered meal. I have been doing great again today, light breakfast, mostly water to drink, no snacking. I even passed by the world's best Friendship Bread and an ooey gooey pecan pie from Cracker Barrel. I didn't even really hesitate. I just said to myself, it's not worth the points and kept walking. (Look at me go!)
When the food was delivered, the aroma filled my entire office instantly (Doesn't take long when the kitchen is literally outside my door)...I went to investigate and found ribs, twice baked potatoes, extra cheesy mac n cheese, beans, caesar salad and garlic bread. I think it is very rude not to eat whatever a rep brings in, so sticking to a turkey sandwich and green beans was out of the question. I reluctantly went through the line, skipped the ribs, took a potato and a small spoonful of mac n cheese. I made a small salad and skipped the bread. I didn't even ENJOY the food. The mac n cheese made me mad at myself. (If you know me at all, you know that I practically LIVE for mac n cheese, so this was not only upsetting, but also very disturbing).
With each bite, I kept thinking, what a waste...and I don't even know how many points I just used up. I didn't even finish all the food on my plate. It's not that I am beating myself up for 'giving in'- I am actually angry that I had to eat that junk. I had no healthy options to choose from. But, I guess that is the price I pay for being polite. I will just really watch my supper choices.
All of that being said- Can you believe it?? Who would have thought it would only take 3 days to get me to WANT to eat better?! It's like each wise choice is a little victory and I always feel good about writing down what I have eaten because it is (for the most part) healthy. I am definitely goal oriented and this program seems to be for me. My goal is to stay under my 26 points, or at least not to go over, and it makes it like a little challenge each day. My secret, selfish hope is that after a few months of this once I start shedding some actual pounds, I will run into someone I haven't seen in a while and they will say, "WOW, you look great!" That and fitting into my old jeans. I would really love that. All my favorite pairs are too small right now and I can't wait until I can slide back into them! (O:
Well, I am glad you asked. The whole Warren family has decided to start Weight Watchers together. Our official start day was this past Monday. So, I'm only on day 3 and I feel like I am actually getting the hang of it. I stepped on the scale this morning and was down 5 pounds!! (Yes, I know this isn't completely accurate- I know my weight fluctuates daily and I also know there is no way I dropped 5 pounds in 3 days.) But, it was Super DUPER awesome be under 190, even if it was just for today. I've been sitting hard at 193 (eeek, I hate that I just admitted to this, again) and today the scale said 188!! I did a double and Triple check, I was so shocked.
That brings me to my distain for today's fabulously catered meal. I have been doing great again today, light breakfast, mostly water to drink, no snacking. I even passed by the world's best Friendship Bread and an ooey gooey pecan pie from Cracker Barrel. I didn't even really hesitate. I just said to myself, it's not worth the points and kept walking. (Look at me go!)
When the food was delivered, the aroma filled my entire office instantly (Doesn't take long when the kitchen is literally outside my door)...I went to investigate and found ribs, twice baked potatoes, extra cheesy mac n cheese, beans, caesar salad and garlic bread. I think it is very rude not to eat whatever a rep brings in, so sticking to a turkey sandwich and green beans was out of the question. I reluctantly went through the line, skipped the ribs, took a potato and a small spoonful of mac n cheese. I made a small salad and skipped the bread. I didn't even ENJOY the food. The mac n cheese made me mad at myself. (If you know me at all, you know that I practically LIVE for mac n cheese, so this was not only upsetting, but also very disturbing).
With each bite, I kept thinking, what a waste...and I don't even know how many points I just used up. I didn't even finish all the food on my plate. It's not that I am beating myself up for 'giving in'- I am actually angry that I had to eat that junk. I had no healthy options to choose from. But, I guess that is the price I pay for being polite. I will just really watch my supper choices.
All of that being said- Can you believe it?? Who would have thought it would only take 3 days to get me to WANT to eat better?! It's like each wise choice is a little victory and I always feel good about writing down what I have eaten because it is (for the most part) healthy. I am definitely goal oriented and this program seems to be for me. My goal is to stay under my 26 points, or at least not to go over, and it makes it like a little challenge each day. My secret, selfish hope is that after a few months of this once I start shedding some actual pounds, I will run into someone I haven't seen in a while and they will say, "WOW, you look great!" That and fitting into my old jeans. I would really love that. All my favorite pairs are too small right now and I can't wait until I can slide back into them! (O:
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